Feelings of being overwhelmed, nervous, anxious, dread, resentment, and anger are all indicators that our Mental Well-Being is off the tracks. Through meditation I have been able to find the common threads for supporting my own well-being. Meditation may not be a cure-all but it is a damn good start.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.