Meditation: Focusing Your Attention To Find Ease

Attentive awareness is the first solid skill that you can learn and sharpen to help ease your mind when you are feeling restless, stressed, or upset.  Use this meditation again and again to help you to practice short periods of focused attention where ease is the outcome.  The more you do it the easier it becomes.  Breath, relax, center, and smile this is your time to be.