{"store":{"baseInfo":{"podcastTitle":"The Backyard Buddhist Podcast","slug":"backyardbuddhist","podcastDescription":"Welcome to the Backyard Buddhist Podcast. I am Ronn Pawo McLane I have been meditating since I was thirteen years old. I have been teaching meditation for over fifteen years. I also practice Buddhist principles and serve as a teacher, mentor and spiritual friend to many. I have always been driven to find the practical thread for utilizing ancient wisdom in everyday life. So join me as we discuss how to bring these ideas into our own Backyards in search of peace and harmony for ourselves and all other beings. I am so very curious about other peoples practices on similar journeys and look forward to chatting with guest about their journeys.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee_1200x628.jpg?s=4b0027d93833a5c3bb14a93f42733ef5&e=png","podcastUrl":"https://backyardbuddhist.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/backyardbuddhist/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-b437h-7998af","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":52,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ronn Pawo McLane","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ce3734f7126f71ba07ed0e","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b437h-7998af-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-backyard-buddhist-podcast/id1506520832","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbackyardbuddhist.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog7968943%26podcastIdTag%3Db437h&dfl=https%3A%2F%2Fbackyardbuddhist.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/57IsNR1IIVLguazneyCDBj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b72a4026-c372-49c3-902d-6e29f6d717d2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/the-backyard-buddhist-podcast/PC:39684","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/61217157","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2890896","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-backyard-buddhist-podcast-1154621","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/9j39q2/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Meditate with Ronn Pawo McLane

Meditation is one of the most powerful and practical things you can ever learn. It's surprisingly simple - you can do it anywhere, any time and you will see instantaneous benefits. It is as simple as paying attention to your own breath wherever you are. Nobody even needs to know that you are doing it and suddenly you find yourself calming down and more focused. Check out www.cultivatemeditation.com

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In this short meditation with Ronn Pawo McLane we focus on noticing the breath to help retrain our attention to be here in the present moment. Practice this a often as needed grounding yourself in this present moment, no matter what is happening around you.

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Guided Meditation: ”Simply Noticing The Breath”

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