{"store":{"baseInfo":{"podcastTitle":"The Backyard Buddhist Podcast","slug":"backyardbuddhist","podcastDescription":"Welcome to the Backyard Buddhist Podcast. I am Ronn Pawo McLane I have been meditating since I was thirteen years old. I have been teaching meditation for over fifteen years. I also practice Buddhist principles and serve as a teacher, mentor and spiritual friend to many. I have always been driven to find the practical thread for utilizing ancient wisdom in everyday life. So join me as we discuss how to bring these ideas into our own Backyards in search of peace and harmony for ourselves and all other beings. I am so very curious about other peoples practices on similar journeys and look forward to chatting with guest about their journeys.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee_1200x628.jpg?s=4b0027d93833a5c3bb14a93f42733ef5&e=png","podcastUrl":"https://backyardbuddhist.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/backyardbuddhist/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-b437h-7998af","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":52,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ronn Pawo McLane","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ce3572ababf9741d0412c0","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b437h-7998af-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-backyard-buddhist-podcast/id1506520832","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbackyardbuddhist.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog7968943%26podcastIdTag%3Db437h&dfl=https%3A%2F%2Fbackyardbuddhist.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/57IsNR1IIVLguazneyCDBj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b72a4026-c372-49c3-902d-6e29f6d717d2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/the-backyard-buddhist-podcast/PC:39684","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/61217157","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2890896","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-backyard-buddhist-podcast-1154621","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/9j39q2/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/486haj/Publication4.gif"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/9jXRN5C07ul1","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-q18K9kuxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/yhuxve/cma_300px_low_res_logo_-_Copy45e56c2d-6d9d-3ca5-43ef-585f0f57f9c6.png","ComponentContent":"

Meditate with Ronn Pawo McLane

Meditation is one of the most powerful and practical things you can ever learn. It's surprisingly simple - you can do it anywhere, any time and you will see instantaneous benefits. It is as simple as paying attention to your own breath wherever you are. Nobody even needs to know that you are doing it and suddenly you find yourself calming down and more focused. Check out www.cultivatemeditation.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-165305321-1","\r\n window.dataLayer = window.dataLayer || [];\r\n function gtag(){dataLayer.push(arguments);}\r\n gtag('js', new Date());\r\n\r\n gtag('config', 'UA-165305321-1');\r\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://backyardbuddhist.podbean.com","apiCommonParams":{"t":"67ce3572","clientSignature":"32f3994adfe1bf19e925428f9a242c0a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22943020-8qcfa","episode":{"id":"pb22943020","idTag":"8qcfa","title":"Guided Meditation For Simple Awareness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee_1200x628.jpg?s=4b0027d93833a5c3bb14a93f42733ef5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee.png","previewContent":null,"content":"

Meditation is about sharpening your sense of awareness. Over time our conscious awareness gets dulled down and we form attachments to the distractions in our lives instead of the ease of being in the flow of the present moment. Join Ronn Pawo McLane in this skillfully guided meditation to help retrain your attention to your presence.

","publishTimestamp":1713206162,"duration":290,"mediaUrl":"https://mcdn.podbean.com/mf/web/p7d8s9yqb2znsg4s/Guided_Meditation_for_Awareness9t4i2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8qcfa-15e152c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-8qcfa-15e152c","transcriptUrl":null,"permalink":"/e/guided-meditation-for-simple-awareness/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15E152C8QCFA","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":125,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8qcfa-15e152c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22943020","idTag":"8qcfa","title":"Guided Meditation For Simple Awareness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee_1200x628.jpg?s=4b0027d93833a5c3bb14a93f42733ef5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7968943/Backyard_Buddhist_Cover_2021bjpee.png","previewContent":null,"content":"

Guided Meditation For Simple Awareness

Comments (0)